6 Activities That Can Help Boost Serotonin
If you are struggling with low mood, anxiety, or depression, it may be due to low levels of the neurotransmitter, serotonin. Serotonin is a brain hormone responsible for many vital functions in the brain, including regulating mood, sleep, and appetite.
Low serotonin levels have been linked to several mental health conditions, including depression, anxiety, and obsessive-compulsive disorder (OCD). Fortunately, mental health care experts like Sherief Abu-Moustafa have found effective ways to increase serotonin to help your mood and overall mental health.